Acne has scarred many peoples lives, in more than one way. It is a relatively common skin problem, but fortunately its being common means that there are so many tried and true solutions to it. Continue reading this article and find out numerous tips as to how to handle your acne.
Exfoliation is key to avoiding acne. Skin cells die naturally, but when they are not cleaned off of your face properly through exfoliation, they can lead to a buildup of oil and clog your pores, which leads to a breakout of acne. Use a face wash or scrubbing tool, that will properly exfoliate your skin.
If you're just starting to break out, stop the acne spread before it gets worse. Even if you only have barely visible acne on your face, go to your local pharmacy and shop for some skin cleaning products. Those tailored to fight acne are best, but any product that cleans your pores works well, also.
Avoid the sun during an acne breakout. The sun can damage your skin in many ways. You should especially avoid it during an acne breakout. Sunlight can make your acne much worse, increasing redness and causing inflammation. If you absolutely must be out in the sun for an extended period of time, remember to wear sunscreen.
To keep your skin healthy and control your acne, be sure to get enough sunshine. Sunshine is what stimulates the production of vitamin D, which is essential for maintaining healthy skin. Spending just ten minutes outside every day, even when it is cloudy, can increase your vitamin D production and help clear up your skin.
Consider adding an overnight treatment to your skin care product line. While you sleep, increases in hormones encourage your glands to create oil. This causes your skin to have a shiny appearance and can also encourage the development of acne. Using an overnight treatment can combat some of these concerns.
Use acne treatments before applying moisturizer. The general rule is to always use the heaviest liquid last. Acne treatments are usually very thin and clear so they should be used first. Moisturizer is a thick cream so it needs to be applied after the lighter lotions, otherwise, the lighter lotions will not be able to penetrate through the moisturizer.
Acne can flare up when the conditions are cold outside due to the fact that your skin will dry out quicker. If you are trying to decide where to exercise, choose the gym instead of running outdoors in the cold. This will reduce the dryness on your skin and alleviate your irritation.
Hormonal acne may require more than cleansers, astringents, and moisturizers. Hormonal acne can point to hormone imbalances, which are especially common among women. Certain medical conditions like polycystic ovarian syndrome (or PCOS) may cause hormonal acne breakouts. Talk to your doctor about starting an intervention such as birth control if your hormonal acne is a concern.
Another cause of acne around your mouth could be what you are drinking. It has been found that drinking extremely hot drinks can lead to breakouts around the mouth. Let your tea or coffee cool a bit longer before drinking it and see if it helps clear things up around your mouth.
Many people with acne also have sensitive skin. The harsh ingredients in most medicines, topical treatments and washes can irritate the skin, causing more acne and redness than there was before. Find natural products and treatments that don't use chemicals. You can find many of these products in your local health food stores.
Give it time. Sometimes, it can actually just be best to wait your acne out. Mild acne breakouts will usually clear up on their own within a couple of months. Using too many products to try and get rid of the acne might just confuse and irritate your skin. It could even make the acne worse.
Prevent future acne breakouts and minimize current ones, by keeping your hands off your face. Your hands pick up bacteria from everything you touch and touching your face only spreads that bacteria around. You can also irritate skin that is already inflamed from a recent acne outbreak. Be mindful of where your hands have been and be sure to wash them often.
Increase your vitamin A and beta carotene intake to help stop acne. Both of these nutrients, taken as supplements or eaten in foods which are high in their content, help to make skin healthier and strengthen your immune system. Try eating some cantaloupe and carrots, or kale and spinach, to get the levels you need to clear up your skin.
To decrease your acne breakouts, consider what types of things you are putting in your hair. Gels, sprays and oils can move onto your face very easily which then lead to clogged pores and skin irritations. It's best, if you are prone to acne, to stick with a mild shampoo and conditioner.
Place orange peels on areas of your skin infected with acne. The vitamin C and citric acid in the peel can actually help heal your acne. Keep the peel on the blemish for 20-30 minutes for best results. Another option is to grind up the peel, mix it with water and use the solution as a face wash.
To prevent breakouts keep hair pulled back and away from your face. The oil in hair can clog pores. You should also gently cleanse your face with a mild soup. Acne products are fine, but don't overdo it. You will end up with dry, irritated skin and stripping the skin of its natural oil may make it overproduce it in the future.
While acne does leave many people scarred it doesn't come without a plethora of ways to treat it and or prevent it. This is very fortunate. Many people's self confidence is based solely on their physical appearance, and acne severely can affect this. Please apply the tips in this article, and hopefully find yourself acne free.